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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 4.4 g
  • Cholesterol: 73.4 mg
  • Sodium: 194.4 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Skillet Chicken calories by ingredient
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Skillet Chicken

Submitted by: KNOVICK421


Number of Servings: 4

Ingredients

    4 boneless skinless chicken breasts, 4 oz each
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon butter
    1 cup chopped onion
    1 cup water, divided
    2 teaspoons honey
    2 teaspoons prepared mustard
    2 teaspoons Worcestershire sauce
    1 teaspoon beef bouillon granules
    2 teaspoons cornstarch

Directions

Sprinkle chicken with salt and pepper. In a large nonstick skillet coated with nonstick cooking spray, cook chicken in butter for 4-6 minutes on each side or until browned. Remove and keep warm.
In the same pan, saute onion in drippings until tender. Add 3/4 cup water; stir to loosen browned bits from pan. Stir in the honey, mustard, Worcestershire sauce and bouillon. Bring to a boil. Return chicken to the pan. Reduce heat; cover and simmer for 6-10 minutes or until meat is tender. Remove and keep warm.
In a small bowl, combine cornstarch and remaining water until smooth. Gradually stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over chicken.


Number of Servings: 4

Recipe submitted by SparkPeople user KNOVICK421.





TAGS:  Poultry |

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