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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.0
  • Total Fat: 2.5 g
  • Cholesterol: 51.2 mg
  • Sodium: 340.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 24.5 g

View full nutritional breakdown of Mango Cucumber Chicken Pockets calories by ingredient
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Mango Cucumber Chicken Pockets

Submitted by: SDOWNEY

Introduction

Makes for a very refreshing lunch! Can also be eaten in a tortilla instead of a pita pocket. Calorie count with 6 inch tortillas will be 271.5, Fat is 4.0g, carbs will be 34.4g, and 24.5 g Protein Makes for a very refreshing lunch! Can also be eaten in a tortilla instead of a pita pocket. Calorie count with 6 inch tortillas will be 271.5, Fat is 4.0g, carbs will be 34.4g, and 24.5 g Protein
Number of Servings: 4

Ingredients

    1/4 cup fat free mayo
    1/4 cup fat free plain yogurt
    1/2 cup green chilies
    1 tsp garlic powder
    3/4 lb boneless, skinless chicken breast
    1 small onion
    1 cup cucmber
    1 mango
    1 cup shredded lettuce
    4 whole wheat pita pockets

Directions

Cook chicken in skillet with cooking spray. Chop chicken.
Chop chilies, onion, grate or chop cucmber, peel and chop mango.
Mix together green chilies, mayo, yogurt and garlic powder in small bowl.
Cut top layer of pita pockets in half, not all the way through so that it forms a round pocket. Liberally spread yogurt mix on the inside of pita pockets. In a large bowl, mix together chicken, onions, cucumber, mango and lettuce. Divide into quarters and stuff into pitas.
Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user SDOWNEY.






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