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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 4.7 g
  • Cholesterol: 22.5 mg
  • Sodium: 488.9 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.4 g

View full nutritional breakdown of Creamy Chicken & Veggie Soup calories by ingredient
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Creamy Chicken & Veggie Soup

Submitted by: ANDREWMOM

Introduction

Great for a cold winter's night or anytime! Great for a cold winter's night or anytime!
Number of Servings: 6

Ingredients

    16 ozs (about 2) bonless, skinless chicen breast halves (cooked and cut into cubes)
    1 (16 oz) package of your favorate frozen veggies pre-prepared as directed on package
    1 12 oz can fat free evaporated milk
    1 can 99% fat free chicken broth (14.5 oz)
    1/4 cup light margarine
    1/4 cup flour
    1/4 teaspoon onion powder (or to taste)

Directions

In saucepan, melt butter over meduim heat then stir in flour. Gradually stir in evaporated milk. Stirring constantly, coook until mixture comes to a boil. Add veggies, chicken, broth and onion powder and heat throughly.

makes 6 servings of about 1.5 cups ea.

Number of Servings: 6

Recipe submitted by SparkPeople user ANDREWMOM.






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