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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 4.6 g
  • Cholesterol: 157.3 mg
  • Sodium: 230.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 3.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Mushroom Scramble Mug calories by ingredient
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Mushroom Scramble Mug

Submitted by: AT_MY_STRONGEST

Introduction

Tasty and Quick. Tasty and Quick.
Number of Servings: 1

Ingredients

    Non-stick cooking spray
    1 cup Button Mushroom (sliced or chopped)
    1 Whole egg
    1 Egg white
    1 Slice fat-free American cheese, torn in strips
    1/8 cup of red bell peppers (more or less)
    Salt and pepper to taste.
    1 oz (1/2) Whole wheat english muffin (optional)

Directions

Lightly spray the inside of a microwaveable mug with non-stick cooking spay, place mushrooms in mug and sprinkle with salt and pepper. Cover and microwave for 1 minute. Let rest 30 seconds and drain any excess liquid.

Add whole egg and egg white to mug and mix well with a fork. Add cheese and red bell peppers and microwave for 1 minute, stirring halfway through. Let rest 30 seconds to allow eggs to finish cooking. Enjoy in the mug or on a toasted whole wheat english muffin

Number of Servings: 1

Recipe submitted by SparkPeople user AT_MY_STRONGEST.






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Member Ratings For This Recipe

  • It's quick, easy, nutritious, and fills you up! I used feta cheese and spinach b/c that's what I had and hit it with a little Sriacha. Thanks for the recipe! - 10/20/11

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