SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 42.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Broccoli and Pam calories by ingredient
Report Inappropriate Recipe

Broccoli and Pam

Submitted by: QARRYKID


Number of Servings: 1

Ingredients

    One stem of broccoli
    Pam cooking spray (butter flavor)

Directions

Cut stem into bite size chunks.. add to 1 cup of boiling water..
Boil for 4 minutes, add broccoli tops, continue boiling for 5 minutes.
Drain water...
Use Pam spray and spray once on side, flip over and spray opposite side..
Pinch of salt and pepper (optional)

Number of Servings: 1

Recipe submitted by SparkPeople user QARRYKID.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe