SparkPeople Advertisers Keep the Site Free

3.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 3.5 g
  • Cholesterol: 31.7 mg
  • Sodium: 528.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 12.6 g

View full nutritional breakdown of Cowboy Breakfast calories by ingredient
Report Inappropriate Recipe

Cowboy Breakfast

Submitted by: CATTALAC

Introduction

This is a fairly low-cal recipe, and is a quick 1-pot recipe--especially good in the fall and winter months with a fruit salad. This is a fairly low-cal recipe, and is a quick 1-pot recipe--especially good in the fall and winter months with a fruit salad.
Number of Servings: 6

Ingredients

    1 12 oz. can of Bush's baked beans
    1/2 to 1 lb. Ground Beef 93% Lean
    4 hotdog wieners (Oscar Mayer 98% fat free)
    1 medium onion
    4 Tbsp barbeque sauce

Directions

Season and cook hamburger and onion (you could use ground turkey) drain, and rinse
Slice hotdogs crosswise
Mix hamburger, hotdog slices, and 1 12oz. can of baked beans and barbeque sauce
Cook over medium heat until it simmers

Number of Servings: 6

Recipe submitted by SparkPeople user CATTALAC.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Where did the hamburger come in. It is not in the ingredients - 8/9/08

    Reply from CATTALAC (8/11/08)
    Thanks. I forgot the hamburger in the ingredients list.


    Was this review helpful?   yes  No
  • Hey Kath - this recipe looks great, but you don't mention how much ground beef/turkey to use.
    I will make this, but I'd leave out the bbq sauce because of the sugar (the sauce from the beans will be enough for me). - 7/3/08

    Reply from CATTALAC (7/30/08)
    Hi Mary, I usually just use a pound or less of meat and you really don't need th BBQ sauce, it just gives it a little kick.


    Was this review helpful?   yes  No
  • Grown up "beanie-weenies"!!! I love this! - 6/27/08

    Was this review helpful?   yes  No