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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.0
  • Total Fat: 1.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 587.6 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Okra Mix calories by ingredient
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Okra Mix

Submitted by: -AMANDA79-

Introduction

Flavorful mix of okra, turkey bacon, tomatoes and corn Flavorful mix of okra, turkey bacon, tomatoes and corn
Number of Servings: 8

Ingredients

    16 oz package of frozen sliced okra (not breaded)
    1 cup frozen corn
    1 can diced tomatoes with garlic and onion
    4 slices turkey bacon

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Directions

Cut up turkey bacon and cook over medium heat until slightly brown. Combine rest of ingredients and simmer over medium high heat for 15 minutes or until heated through.

Number of Servings: 8

Recipe submitted by SparkPeople user DORKETTE79.






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