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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 6.5 g
  • Cholesterol: 81.4 mg
  • Sodium: 989.2 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 19.3 g

View full nutritional breakdown of Italian Chicken Soup calories by ingredient
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Italian Chicken Soup

Submitted by: APRYLSTAR

Introduction

Little homemade meatballs and chunks of yummy veggies in a delicious broth. Little homemade meatballs and chunks of yummy veggies in a delicious broth.
Number of Servings: 4

Ingredients

    1 900ml Carton Low Sodium Chicken Broth
    1.25 tspn Italian Seasoning
    1 Cup Small Pasta (eg. tripoline)
    0.5 Egg - beaten (or 1 small)
    0.25 cup Parmesan
    0.5lb Extra Lean Ground Chicken
    1 Yellow Zucchini Chopped
    1 Tomato Chopped

Directions

Whisk parmesan cheese, 0.5 tspn italian seasoning into your egg.

Crumble in the Chicken and mix thoroughly.

Pour broth into a saucepan and add 0.75 tspn of the Italian Seasoning. Bring to a boil over high heat.

Form the chicken mixture into ~ 24 small meatballs. Reduce soup to medium (keep the boil) and drop in the meatballs.

Chop tomato and zucchini. After meatballs have been in for 5 min, add in pasta and veggies. Continue to boil over medium heat for an additional 5 - 10 min until meatballs are cooked and pasta and veggies are tender.


Number of Servings: 4

Recipe submitted by SparkPeople user APRYLSTAR.






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