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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 1.5 g
  • Cholesterol: 56.9 mg
  • Sodium: 421.3 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 28.4 g

View full nutritional breakdown of Baked Chicken breasts calories by ingredient
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Baked Chicken breasts

Submitted by: BOMBFIRST777


Number of Servings: 4

Ingredients

    4 4 oz boneless skinless chicken breast
    1 egg white
    3/4 cup evaporated skim milk
    1/2 cup cornflake crumbs
    1/4 cup fine dry bread crumbs
    3 teaspoons paprika
    1 teaspoons oregano
    1/2 teaspoon chili powder
    1/4 teaspoon garlic powder
    1/4 teaspoon black pepper
    1/8 teaspoon dry mustard
    1/4 teaspoon salt
    as needed nonstick spray coating

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BOMBFIRST777.





TAGS:  Poultry |

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