SparkPeople Advertisers Keep the Site Free

4.8 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.8
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetable & Tofu stir fry calories by ingredient
Report Inappropriate Recipe

Vegetable & Tofu stir fry

Submitted by: RD03875
Vegetable & Tofu stir fry

Introduction

I don't measure when I make things, so I just guessed. This is my favorite I don't measure when I make things, so I just guessed. This is my favorite
Number of Servings: 3

Ingredients

    NaSoya Organic firm tofu
    Kraft Asian Toasted Sesame dressing & marinade, 2 tbsp
    2 TBS sesame oil
    Broccoli
    Carrots strips or slices
    Onion, chopped or sliced
    Mushrooms,pieces or slices (remove)
    Jalapeno Peppers,or chili pepper
    Garlic, 2 cloves
    red cabbage, shredded
    Red bell pepper, sliced or chopped)

Directions

Cube tofu, pour Asian Toasted Sesame dressing over tofu and toss to coat. Refrigerate about 1 hour.
Cut up vegetables into desired bite size pieces.
Stir fry tofu in 1 TBS Sesame oil. When browned, remove from wok or skillet and set aside.
Add the last 1 TBS oil and vegetables and stir fry until desired done ness.

Add tofu and mix with vegetables. Serve hot over rice IF DESIRED.


Number of Servings: 3

Recipe submitted by SparkPeople user RD03875.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I have made tofu many times before, but this really had great texture and flavor. I used a sesame-ginger marinade that I had and changed some of the veggies. I made HUGH portions. Boy am I full. - 2/11/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    This sounds delicious, thanks for sharing this recipe, I will make it for sure! - 6/7/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    I am making this tonight! Sounds great - 5/1/09

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    Can't wait to try this for my virgin run with tofu! Thanks! - 1/3/09

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    This was excellent - I actually added some shrimp & an eggroll - yummy! - 9/19/08

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Love this dish! - 1/24/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    NOW THAT'S A RECIPE, AWESOMELY DELIGHTFUL WITH HOT AND SOUR SOUP - 10/19/08

    Was this review helpful?   yes  No
  • good recipe. - 3/31/14

    Was this review helpful?   yes  No
  • This is quite good but I love tofu and vegetables. I used an herb and garlic sauce I had on hand though~ - 6/24/13

    Was this review helpful?   yes  No
  • Loved this recipe! My husband had NO idea he aate tofu! The Asian sesame dressing (to which I added 1 TBS sesame ginger dressing, 2 TBS of tahini and 1 TBS of hoisin sauce) gave the tofu a delicious flavor! Used the veggies I had on hand (onion, broccoli, red and yellow pepper, mushrooms). DELISH - 6/4/13

    Was this review helpful?   yes  No
  • I know you said that you don't measure, but can you tell me if used the whole block of tofu or half for this recipe? - 12/15/11

    Was this review helpful?   yes  No
  • sounds great but is there a good dressing out there to use or make that doesn't contain sesame? I'm allergic. - 1/4/11

    Was this review helpful?   yes  No
  • My first Tofu dish to serve the family. One of my teens didn't even know it was tofu (although she did comment on the meat not being as flavorful). She thought it still tasted pretty good. The color in this dish makes it even more appealing! I used more peppers and forgot my mushrooms altogether. - 10/31/10

    Was this review helpful?   yes  No
  • This was delicious. I served mine over brown rice with a little tamari drizzled over the dish. Thanks!! - 5/23/10

    Was this review helpful?   yes  No
  • really good!! - 5/22/10

    Was this review helpful?   yes  No
  • first tofu dish i have tried. we loved it!! - 4/7/10

    Was this review helpful?   yes  No
  • Sounds really yummy!
    I usually make similar stir-fries when there's nothing
    else in the house, but a lot of half used veggies.
    (I never measure when I make this kind of stuff either.)
    - 9/20/08

    Was this review helpful?   yes  No
  • yuuuuuuuuuummmmmyyy!!!....i love tofu stir fries....i made one like this but with a few more fav. ingredients and it was reallyyyy tasty! - 9/10/08

    Was this review helpful?   yes  No
  • I don't measure things either! Excellent Dish! - 8/19/08

    Was this review helpful?   yes  No
  • I made this last night, I liked it! - 8/13/08

    Was this review helpful?   yes  No