Creamy Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 1.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 789.6 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Creamy Black Bean Soup calories by ingredient
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Submitted by: REBECCAJF78


Number of Servings: 4

Ingredients

    2 cups chicken broth
    1/2 green pepper, finely chopped
    1 small onion, finely chopped
    1/4 tsp. powdered cumin
    1/2 tsp. powdered oregano
    1 bay leaf
    2 cans unseasoned black bean purée
    1 tbsp. balsamic vinegar
    1 tsp. sugar

Directions

In pot bring 2 cups of chicken broth to a boil. Add green pepper, onion, cumin, oregano, and bay leaf. When onion softens, add another cup of water. Add black beans and mix well. Cover and cook over low heat 20 minutes. Add vinegar and sugar. Cover and cook 5 more minutes. Serve immediately. Makes 4 servings.


Number of Servings: 4

Recipe submitted by SparkPeople user REBECCAJF78.





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