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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 22.1 g
  • Cholesterol: 73.9 mg
  • Sodium: 452.0 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 35.5 g

View full nutritional breakdown of Dajaj Bel Laban (Chicken with Yogurt) calories by ingredient
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Dajaj Bel Laban (Chicken with Yogurt)

Submitted by: MYSHARONANY

Introduction

A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.

A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.
A Middle Eastern dish I found on line. It called for 12 tablespoons of oil which I reduced to 3 (you might be able to reduce it two 2). I also went with fat free yogurt.

A real keeper with quite a kick (but you could tone that down if you like with less black and jalepeno peppers.

Number of Servings: 2

Ingredients

    9 oz chicken breast, cut up
    1/4 cup water
    1/2 tablespoon ground coriander
    1 onion, finely chopped
    1/2 tablespoon black pepper
    1/4 cup chopped jalepeno pepper
    1 teaspoon salt
    3 tablespoons olive oil
    1 cup fat free yogurt

Directions

1. Fry the onions in the oil, add the chicken, and stir.
2. Add spices, salt and the split chili peppers. Cook over low heat, stirring occasionally, adding water as required.
3. In a separate pan, beat the yogurt and a little water with a whisk. Bring to a boil, stirring constantly.
4. Remove the yogurt from the heat and set aside.
5. When the chicken is cooked, add the yogurt and continue to simmer on low heat.

Serve over rice and a side of roasted cauliflower.

Number of Servings: 2

Recipe submitted by SparkPeople user MYSHARONANY.






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