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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 6.5 g
  • Cholesterol: 15.2 mg
  • Sodium: 394.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 16.8 g

View full nutritional breakdown of Rumbamel's Creamy Italian Zucchini and Spinach Mix calories by ingredient
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Rumbamel's Creamy Italian Zucchini and Spinach Mix

Submitted by: RUMBAMEL

Introduction

Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum! Once again I needed to use my zucc and just started throwing things in. This has onions and cheese which are my favorites, but it's low in fat. With the use of fat free evaporated milk you get creaminess. Yum!
Number of Servings: 8

Ingredients

    -8 oz or about 230 grams of diced onion (I use white)
    -23 oz or about 24 grams of zucchini (I had a very large one in my garden)
    -2 t minced garlic
    -1 bag of Morning Star Farms Meal Starters Crumbles (12 oz bag but the nutrition says 2/3 c servings with 6 servings)
    -80 grams chopped frozen spinach
    -1 bag of Shop n Save Six Cheese Italian Cheese (this is lower in calories than the others)
    -1 can of Walmart's evaporated Fat Free milk 12 oz can
    -salt and pepper to taste

Directions

Dice your onions and zucc and put in a large pot with minced garlic over med/high heat until tender. Add your bag of Morning Star Crumbles and stir until well mixed. Add the chopped spinach and stir again. Reduce heat and let simmer about 2 minutes and then add the cheese and can of milk. Stir until well blended and heated. Serve warm. Add salt and pepper to taste. Makes about 8, 1 C servings.

Number of Servings: 8

Recipe submitted by SparkPeople user RUMBAMEL.






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