Golden Chicken Nuggets of Goodness

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.9
  • Total Fat: 3.9 g
  • Cholesterol: 39.3 mg
  • Sodium: 453.0 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.8 g

View full nutritional breakdown of Golden Chicken Nuggets of Goodness calories by ingredient
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Submitted by: FIYERO49
Golden Chicken Nuggets of Goodness

Introduction

These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!! These golden nuggets of goodness are great-tasting, and actually sort of healthy!!!!
Number of Servings: 4

Ingredients

    -1 Chicken breast, boneless, skinless, defrosted
    -1/2 cup Plain bread crumbs
    -3 tsp Paprika
    -1/2 tsp Sea Salt
    -1/4 cup Egg Beaters Original

Directions

Mix bread crumbs, paprika, and sea salt in a large bowl, and set aside.

Cut chicken into bite-size pieces.

Place the chicken in a medium sized bowl and pour the Egg Beaters over them. Stir so the chicken is completely coated in Egg Beaters.

Transfer the chicken pieces, now covered in egg, to the bread crumb bowl. Shake the bowl, so the chicken is ompletely coated with breading.

Fry the breaded chicken pieces in a healthy oil until they reach a golden color.



Makes about 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user FIYERO49.





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