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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.0
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 214.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.9 g

View full nutritional breakdown of Guiltless Apple-Cinnamon Oatmeal Muffins calories by ingredient
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Guiltless Apple-Cinnamon Oatmeal Muffins

Submitted by: GRACIE55113

Introduction

At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go).
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Adapted from recipezaar.com
At only 66 calories and virtually fat-free, one of these muffins provides almost 10% of the minimum RDI of dietary fiber. Not to mention they are a delicious snack or part of a sound breakfast! (I often slather one with a tbsp of fat-free I Can't Believe it's not Butter, grab a half-cup of light soymilk, and cut a medium banana in half for a tasty and satisfying 150 calorie breakfast-on-the-go).
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Adapted from recipezaar.com

Number of Servings: 12

Ingredients

    1 cup whole-wheat flour
    1/4 cup Sugartwin no calorie brown sugar substitute (if this cannot be obtained you can use Splenda no calorie instead)
    1/4 cup egg substitute
    1 tsp baking powder
    1/2 tsp salt
    1 cup quick-cooking oats
    1 cup water
    2 tbsp unsweetened applesauce
    1/4 tsp cinnamon
    1/2 cup apples, peeled and diced

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Directions

1. Preheat oven to 425 degrees F.
2. Spray 12 muffin cups with non-stick spray, or use paper muffin liners.
3. In a medium mixing bowl sift flour, sugartwin, baking powder, salt, and cinnamon.
4. Add oats to flour mixture.
5. Add water and egg substitute to dry ingredients, stir until just mixed (batter will be lumpy).
6. Fill each muffin cup 2/3 full.
7. Bake for 10-15 minutes or until a toothpick inserted into the center of a muffin comes out clean.
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Makes 12 muffins
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DIetary Exchanges: 1 starch




Number of Servings: 12

Recipe submitted by SparkPeople user GRACIE55113.






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Member Ratings For This Recipe

  • I couldn't get them to not stick to the pan or the papers to save my life! and they were pretty dry. - 5/8/11

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  • lo-cal omitted salt; left peels on apples, mixed applesauce & apples in last. I wrapped them in foil and put in plastic bag and froze. I'll cook them again; nice having chunks of apples in it. - 3/4/11

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