Hearts of Palm Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Hearts of Palm Salad calories by ingredient
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Submitted by: ANGELLYBELLY


Number of Servings: 8

Ingredients

    1 can of garbanzo (chickpeas) beans
    1 can of baby corn (not in the nutrition list)
    1 can of black olives
    1/2 red bell pepper chopped
    1/2 green bell pepper chopped (optional)
    Avocado (optional not in the nutritional info)
    1 can of sliced hearts of palm
    Italian Dressing

Directions

Drain all the liquid from the cans.
Mix ingredients.
Add Italian Dressing over the mess.
Serve.

Really yummy and healthy!

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELLYBELLY.





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