SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 574.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Hearts of Palm Salad calories by ingredient
Report Inappropriate Recipe

Hearts of Palm Salad

Submitted by: ANGELLYBELLY


Number of Servings: 8

Ingredients

    1 can of garbanzo (chickpeas) beans
    1 can of baby corn (not in the nutrition list)
    1 can of black olives
    1/2 red bell pepper chopped
    1/2 green bell pepper chopped (optional)
    Avocado (optional not in the nutritional info)
    1 can of sliced hearts of palm
    Italian Dressing

Directions

Drain all the liquid from the cans.
Mix ingredients.
Add Italian Dressing over the mess.
Serve.

Really yummy and healthy!

Number of Servings: 8

Recipe submitted by SparkPeople user ANGELLYBELLY.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe