SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.3
  • Total Fat: 21.6 g
  • Cholesterol: 60.2 mg
  • Sodium: 581.8 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 27.3 g

View full nutritional breakdown of Spinach Steak Salad with Mango calories by ingredient
Report Inappropriate Recipe

Spinach Steak Salad with Mango

Submitted by: DIEDRE@COX.NET

Introduction

The flavors of the mango and veges blend wonderfully with the steak, cheese and raspberry dressing. A definite dinner pleaser to the palate. The flavors of the mango and veges blend wonderfully with the steak, cheese and raspberry dressing. A definite dinner pleaser to the palate.
Number of Servings: 1

Ingredients

    Porterhouse steak, 3 oz
    Baby Leaf Spinach, fresh, 3 cups
    Cucumber (peeled), 0.25 cup, pared, chopped
    Mangos, 1/4 of the fruit, chopped
    Peppers, sweet, red, fresh, 0.25 cup, chopped
    Onions, raw, 0.1 cup, chopped
    Feta Cheese, 0.5 oz
    Almonds, dry roasted, 0.5 oz (11 whole kernels chopped)
    Ken's Steak House, Fat Free Raspberry Pecan Salad Dressing, 2 Tbsp,
    Avocados, California (Haas), 28.5 grams
    Salt and pepper to taste

Directions

1 Dinner serving or 2 luncheon plates.
Grill or broil a 3 oz. piece of porterhouse steak for 2 minutes on each side. Slice very thin and set aside.
On a dinner or luncheon plate (depending on whether you're making one or two servings) spread the Baby Leaf Spinach to create the bed for the salad. Sprinkle on top of the spinach the finely chopped cucumber, pepper, onion and mango. (These veges blend nicely and create a "chutney" base to the salad.) Arrange the steak slices on top of the veges. Sprinkle with salt and pepper to taste. (I use steak pepper seasoning for added zest.) Add slices of avocado and sprinkle the feta cheese on top of the steak. Pour the raspberry dressing over all and finish with the chopped roasted almonds and fresh ground pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user DIEDRE@COX.NET.






Great Stories from around the Web


Rate This Recipe