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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 6.6 g
  • Cholesterol: 18.0 mg
  • Sodium: 158.5 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

View full nutritional breakdown of PB & J Muffins calories by ingredient
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PB & J Muffins

Submitted by: IAMSUCCEEDING

Introduction

4 points per muffin 4 points per muffin
Number of Servings: 12

Ingredients

    1 C whole wheat pastry flour
    1 C quick oats
    1 1/2 tsp baking powder
    1/4 tsp salt
    3/4 C skim milk
    1/4 C honey
    1/4 C unsweetened applesauce
    1/3 C peanut butter
    1 egg, slightly beaten
    1/4c strawberry preserves

Directions

Preheat oven to 400 degrees.

Spray a muffin tin with a non stick cooking spray.
Mix together the flour, oats, baking powder and salt.

In a separate bowl mix the milk, honey, applesauce and egg.

Fold in the peanut butter.

Add the milk mixture to the dry ingredients and mix until just moistened.

Fill each muffin cup 3/4 full of batter add 1t preserves on top of each.

Bake 23 minutes or until a toothpick inserted in the center comes out clean.



Number of Servings: 12

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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