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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.2
  • Total Fat: 14.1 g
  • Cholesterol: 212.5 mg
  • Sodium: 352.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 9.3 g

View full nutritional breakdown of One Minute Muffin calories by ingredient
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One Minute Muffin

Submitted by: DGLILBIT

Introduction

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction. Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.
Number of Servings: 1

Ingredients

    2 tbsp cup flax seed meal
    1/2 teas. baking powder
    1 packet Splenda
    1 teas. cinnamon
    1 large egg
    1 teas. butter, melted (I use Smart Ones Buttery Spread)

Directions

Mix dry ingredients in a mug or a bowl (like a cereal bowl), add butter and egg and mix well. Microwave for 1 minute on high.



Number of Servings: 1

Recipe submitted by SparkPeople user DGLILBIT.






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Member Ratings For This Recipe

  • Am doing Zone diet. Craving something bready & chocolatey. Made this muffin, as stated, but adding 1 tsp cocoa powder (1 carb) & 10 choc chips (3 carbs). It was very good and hit the spot, albeit a little dry. Next time I'll omit the cinnamon & add a little more butter. Great for low-carb though! - 2/23/11

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  • I just made this without the baking powder. Guess my recipe didn't have it. It was good. Lots of fiber and low carb.
    - 1/21/11

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