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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 14.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 491.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.2 g

View full nutritional breakdown of Cool Summer Chicken Salad calories by ingredient
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Cool Summer Chicken Salad

Submitted by: DDEITCH
Cool Summer Chicken Salad

Introduction

I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can. I was trying to come up with something healthy and not quite the typical "lettuce salad" for summer. I love fruits and veggies and try to sneak them in on my family when i can.
Number of Servings: 2

Ingredients

    1 can chicken (about 4oz)
    2 Party Tray sized celery sticks
    2 TBSP Light Miracle Whip (use more if you would like it more moist)
    12 grapes (red or dark)
    2 TBSP Canned Pineapple Tidbits
    1 teaspoon apple cider vineager
    1 teaspoon of honey
    and about 2 TBSP crushed walnuts

Directions

This would make about two healthy wraps

Drain the chicken from the can and put in a small bowl
Add 2 TBSP Light miracle whip (add some if you want your salad more moist)
Dice up the 2 party tray sized celery sticks and add to the mixure
Cut up the 12 grapes in halves (unless they are larger-then you may want to quarter them) and stir them in with other ingredients
Add 2 TBSP Pineapple Tidbits -dont be afraid of a little juice
Add in 1 teaspoon of honey and 1 teaspoon of apple cider vineager. Mix Well.

*Feel free to change up the fruit add apples instead of pineapple with some raisins instead of grapes.

Take this dish to work with 2 whole wheat tortillas and some romaine lettuce for a great lunch at work.


Number of Servings: 2

Recipe submitted by SparkPeople user DDEITCH.






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