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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 3.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.4 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 11.1 g

View full nutritional breakdown of Delicious Oatmeal (ww core) calories by ingredient
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Delicious Oatmeal (ww core)

Submitted by: THREEWHALES
Delicious Oatmeal (ww core)

Introduction

Great tasting oatmeal. You can use any type of frozen fruit.
Submitted by Dreamer in Ontario
Great tasting oatmeal. You can use any type of frozen fruit.
Submitted by Dreamer in Ontario

Number of Servings: 1

Ingredients

    1/4 cup rolled oats (quick or old fashioned)
    1/2 cup nonfat milk
    1/2 cup frozen mixed berries
    cinnamon
    sugar substitute


Directions

Serving size: 1
1. Combine oats and milk in saucepan.
2. Heat on stove top at medium heat until mixture comes to a boil.
3. Reduce heat, simmer until thick, stirring occasionally.
4. Add frozen berries and heat through.
5. Season to taste.
6. Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user THREEWHALES.






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Member Ratings For This Recipe

  • definately a filing start to the day - 8/22/08

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  • this breakfast is really good with a mashed banana and about a tbsp. of chopped walnuts (of course adding the points for the walnuts). almost like warm banana bread! - 8/17/08

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  • I thought I grabbed a packet of Instant Oatmeal, but once I got to work and poured it, I had actually grabbed a Instant Cream of Wheat. It was still very good and filling. - 8/13/08

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