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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.3
  • Total Fat: 8.7 g
  • Cholesterol: 29.9 mg
  • Sodium: 903.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of Melted Turkey Bacon Egg White Wrap calories by ingredient
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Melted Turkey Bacon Egg White Wrap

Submitted by: APRILBLESS

Introduction

On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it. On 28th St and Park in New York City there is this phenomenal deli. My favorite dish is their Egg White Omelet and Turkey Bacon Wrap. Every bite is beyond heaven. Here is my easy, at home and better portioned rendition of it.
Number of Servings: 1

Ingredients

    1 Whole Wheat (or Low Carb) Tortilla
    2 Turkey Bacon Slices
    1/2 American Cheese Single
    2 Egg Whites
    1 tsp Vegetable Oil
    1 tsp Ground Pepper
    Optional: Salsa or Hot Sauce
    ...and a Countertop Grill

    Click on "Ingredient Details" for exactly what I use.

Directions

1) Heat skillet with oil, turn on countertop grill and lay out wrap flat on a regular plate. * 2) When skillet is warm, put in turkey bacon on low heat then turn once side crisps (3-5 min). Prepare egg whites and tsp of ground pepper in a bowl. * 3)When turkey bacon is cooked take out and place in the middle of the wrap. Tear the cheese single in half. Save one half slice for later and place other half slice evenly over the turkey bacon slices. * 4) Keep skillet on low and pour in egg whites. Prepare in omelet fashion. When firm, lift from pan and place over cheese and turkey bacon. Add tsp of salsa or shake of hot sauce if desired. * 5) Fold close the wrap with as little cheese sticking out as possible. Place in countertop grill for 1 minute or until grilled firmly closed * And voila... the best breakfast wrap ever. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user APRILE.






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