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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.5
  • Total Fat: 19.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.8 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.3 g

View full nutritional breakdown of Lentil and Split Pea Dip calories by ingredient
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Lentil and Split Pea Dip

Submitted by: KRAVMAGAGIRL

Introduction

Bobby Flay's recipe. Serve with garlic naan bread for an appetizer or meal! Bobby Flay's recipe. Serve with garlic naan bread for an appetizer or meal!
Number of Servings: 6

Ingredients

    1 cup dried lentils, picked over
    1 cup split peas, picked over
    1/3 cup plus 3 tablespoons olive oil
    1 cup chopped red onion
    2 tablespoons chopped garlic
    2 teaspoons turmeric
    2 teaspoons ground cumin
    1 cup (packed) fresh cilantro leaves
    2 tablespoons fresh lemon juice
    1 teaspoon chili powder
    Salt and freshly ground black pepper

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Directions

Cook lentils and split peas in large pot of boiling salted water until very tender, about 35 minutes. Drain.

Heat 1/3 cup oil in heavy large skillet over medium heat. Add onion and garlic and saute until onion is soft. Add turmeric and cumin and cook 30 seconds. Transfer mixture to a food processor. Add cooked lentils and split peas, cilantro, lemon juice, chili powder and remaining 3 tablespoons oil. Process until smooth. Season generously with salt and pepper. Transfer to a medium bowl.

Serves 6 as a dip

Number of Servings: 6

Recipe submitted by SparkPeople user PESCETARIAN.






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