Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 85.5
- Total Fat: 0.4 g
- Cholesterol: 1.2 mg
- Sodium: 32.6 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.9 g
- Protein: 3.3 g
View full nutritional breakdown of Rumbamel's Peach/Nectarine/Strawberry Smoothie calories by ingredient
Rumbamel's Peach/Nectarine/Strawberry Smoothie
Submitted by: RUMBAMELIntroduction
Yum, makes 4 1 cup servings. I tried to pour myself 12 oz, but couldn't drink it all. Yum, makes 4 1 cup servings. I tried to pour myself 12 oz, but couldn't drink it all.Number of Servings: 4
Ingredients
-
-1 C skim milk
-2 med. peaches sliced and chopped
-2 med. nectarines sliced and choped
-1 C frozen unthawed unsweetened strawberries
Directions
Put in a blender, in order listed and puree until well blended.
Enjoy.
Makes 4 1 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
Enjoy.
Makes 4 1 Cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user RUMBAMEL.
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