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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 32.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.3 g

View full nutritional breakdown of Rumbamel's Peach/Nectarine/Strawberry Smoothie calories by ingredient
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Rumbamel's Peach/Nectarine/Strawberry Smoothie

Submitted by: RUMBAMEL

Introduction

Yum, makes 4 1 cup servings. I tried to pour myself 12 oz, but couldn't drink it all. Yum, makes 4 1 cup servings. I tried to pour myself 12 oz, but couldn't drink it all.
Number of Servings: 4

Ingredients

    -1 C skim milk
    -2 med. peaches sliced and chopped
    -2 med. nectarines sliced and choped
    -1 C frozen unthawed unsweetened strawberries

Directions

Put in a blender, in order listed and puree until well blended.

Enjoy.

Makes 4 1 Cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.






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