Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 93.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 101.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.4 g
- Protein: 2.1 g
View full nutritional breakdown of Cornbread - VEGAN! calories by ingredient
Cornbread - VEGAN!
Introduction
Healthy (and vegan) version of cornbread. I'm sure you could use regular milk if you aren't a vegan. Healthy (and vegan) version of cornbread. I'm sure you could use regular milk if you aren't a vegan.Number of Servings: 24
Ingredients
-
2 cups cornmeal
1 cup unbleached all-purpose flour
2 teaspoon baking powder
1/3 cup canola oil
2 tablespoons maple syrup
2 cups soymilk
2 teaspoons apple cider vinegar
1/2 teaspoon salt
Directions
Preheat oven to 350, line a 9x13 baking pan with parchment paper or spray the bottom lightly with non-stick cooking spray.
In a medium bowl, wisk together the soymilk and the vinegar and set aside.
In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.
Pour the wet ingredients into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean. Slice into 24 squares and serve warm or store in an airtight container
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
In a medium bowl, wisk together the soymilk and the vinegar and set aside.
In a large bowl, sift together the dry ingredients (cornmeal, flour, baking powder and salt).
Add the oil and maple syrup to the soymilk mixture. Wisk with a wire wisk or a fork until it is foamy and bubbly, about 2 minutes.
Pour the wet ingredients into the dry and mix together using a large wooden spoon or a firm spatula. Pour batter into the prepared baking pan and bake 30-35 minutes, until a toothpick inserted into the center comes out clean. Slice into 24 squares and serve warm or store in an airtight container
Number of Servings: 24
Recipe submitted by SparkPeople user PESCETARIAN.
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