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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.1
  • Total Fat: 2.0 g
  • Cholesterol: 35.9 mg
  • Sodium: 153.0 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 18.3 g

View full nutritional breakdown of grouper athenian calories by ingredient
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grouper athenian

Submitted by: MEGNJAB25

Introduction

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish! greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!
Number of Servings: 6

Ingredients

    2 fresh grouper filets from the fish market
    2 teaspoons of cavenders greek seasoning
    pam spray
    1 bag of baby spinach
    3 roma tomatoes, chopped
    1/4 cup crumbled basil and sundried tomato feta cheese

Directions

Chop tomatoes set to the side, then cut up filets into 4 oz portions; sprinkle greek seasoning on both sides of the fish, spray nonstick pan with pam, and place over medium-high heat. Add fish, and cook 3 to 4 minutes, remove from heat, start to sautee 1 bag of baby spinach in a deep nonstick pan use the pam spray all over it and just keep tossing it with tongs; takes about 2 minutes. When finished turn fish over; top the cooked side with spinach, tomato, and cheese. Return to skillet to heat; cover and cook another 3 to 4 minutes or until fish flakes easily when tested with a fork. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user MEGNJAB25.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I was going to enter this recipe into Sparks, but YAY! it's already here! This is so moist and flavorful. We love it; although my husband would like more cheese. - 8/5/09

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  • Incredible!
    3 of 3 people found this review helpful
    Awesome - 8/20/09

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome!!!! My husband was dying for some grouper and i have no idea how to cook it!!! He licked the plate!!! Thanks for sharing!!!! - 11/3/10

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  • Incredible!
    2 of 2 people found this review helpful
    This was colorful, healthy and very tasty. - 2/16/10

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  • Incredible!
    2 of 2 people found this review helpful
    A friend made this last night and recommended it. Since i had all the fixins at home and Tilapia waiting to be cooked, I made it for dinner. I threw in some mushrooms and sauteed them for a bit before throwing in the spinach. It was excellent!!! - 8/31/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is definitely a keeper. Hubby and son went nuts over the flavor! perfect, light and very tasty! - 8/31/09

    Was this review helpful?   yes  No