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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 283.9
  • Total Fat: 4.7 g
  • Cholesterol: 23.3 mg
  • Sodium: 813.3 mg
  • Total Carbs: 45.3 g
  • Dietary Fiber: 10.4 g
  • Protein: 14.8 g

View full nutritional breakdown of Red Beans and rice calories by ingredient
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Red Beans and rice

Submitted by: IAMSUCCEEDING
Red Beans and rice

Introduction

5 points per serving 5 points per serving
Number of Servings: 12

Ingredients

    6c cooked kidney beans
    1 pound turkey sausage
    1 large onion, chopped
    4 stalks of celery chopped
    2 teaspoons minced fresh garlic
    2 teaspoons salt
    4c water
    Tabasco Sauce (to taste)
    6c Hot Cooked Brown Rice

Directions

Fry the sausage in a skillet. Set aside.

Add all ingredietns together except the rice and simmer for about 30-45 minutes.

Serve 3/4c beans and sausage over 1/2c rice.

Number of Servings: 12

Recipe submitted by SparkPeople user IAMSUCCEEDING.






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