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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 463.6
  • Total Fat: 21.7 g
  • Cholesterol: 78.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 29.9 g

View full nutritional breakdown of Beans, Chili tomatoes, & Rice Dish calories by ingredient
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Beans, Chili tomatoes, & Rice Dish

Submitted by: LJDAVIS1


Number of Servings: 4

Ingredients

    2 Cups Brown Rice
    1 Can Pinto Beans
    1 Can Chili Tomatoes
    1 # Lean Ground Beef, Turkey, Or Chicken
    1 Tsp FF Sour Cream (optional)

Directions

Brown meat
Add pinto beans and tomatoes to meat
put over cooked brown rice
makes approx 4 - 1 cup servings


Number of Servings: 4

Recipe submitted by SparkPeople user LJDAVIS1.






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