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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.6
  • Total Fat: 9.1 g
  • Cholesterol: 16.4 mg
  • Sodium: 865.4 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 7.5 g
  • Protein: 15.7 g

View full nutritional breakdown of whole wheat tortilla pizza calories by ingredient
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whole wheat tortilla pizza

Submitted by: RBOURGETGRAS

Introduction

a great way to get the pizza craving under control a great way to get the pizza craving under control
Number of Servings: 1

Ingredients

    *Whole Wheat Tortilla, 1 serving (remove)
    Mozzarella Cheese, part skim milk, 1 oz shredded finely
    Onions, raw, 1 slice, medium (1/8" thick) chopped
    Black Olives, 4 jumbo (remove)
    Green Peppers (bell peppers), 3 tbsp (remove)
    Mushrooms, fresh, 4 large (remove)
    *Ragu Light - Tomato & Basil, 0.25 cup just enought to cover the whole tortilla, probably just a couple of tablespoons.

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Directions

place tortilla in teflon pan on med-low heat to heat and toast a little on one side (about 2 minutes). In the meantime, chop all veggies.
Heat toaster oven (or oven) at 350. Arrange pasta sauce, veggies and cheese last on top of tortilla, bake until cheese melts (less than 10 minutes). Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user RBOURGETGRAS.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • This was pretty tasty...I did add ground turkey that I had seasoned with italian spices. My husband liked it, so that makes it even better. I would make again, and I do like to make my own whole wheat pizza dough, but this is perfect on nights when time is short. - 3/12/10

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