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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 2.0 g
  • Cholesterol: 18.6 mg
  • Sodium: 309.8 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.0 g

View full nutritional breakdown of Maple Syrup Corn Bread calories by ingredient
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Maple Syrup Corn Bread

Submitted by: SUEWILLLOSE


Number of Servings: 12

Ingredients

    1 1/4 cup all-purpose flour
    1 cup uncooked cornmeal
    2 tsp baking powder
    1 tsp table salt
    1 egg
    3/4 fat-free skim milk
    1/2 cup maple syrup
    3 tbsp light butter

Directions

In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.

Pour into a 9-inch square baking pan coated with nonstick cooking spray. Bake at 400 degrees for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user SUEWILLLOSE.






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Member Ratings For This Recipe

  • The maple syrup gave it a "finished" taste. It tasted a little salty to me, next time I will cut down on adding salt. - 3/8/07

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