Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 132.5
- Total Fat: 2.0 g
- Cholesterol: 18.6 mg
- Sodium: 309.8 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 1.1 g
- Protein: 3.0 g
View full nutritional breakdown of Maple Syrup Corn Bread calories by ingredient
Maple Syrup Corn Bread
Submitted by: SUEWILLLOSENumber of Servings: 12
Ingredients
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1 1/4 cup all-purpose flour
1 cup uncooked cornmeal
2 tsp baking powder
1 tsp table salt
1 egg
3/4 fat-free skim milk
1/2 cup maple syrup
3 tbsp light butter
Directions
In a large bowl, combine the flour, cornmeal, baking powder and salt. In a small bowl, whisk together the egg, milk, syrup and butter; stir into dry ingredients just until moistened.
Pour into a 9-inch square baking pan coated with nonstick cooking spray. Bake at 400 degrees for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEWILLLOSE.
Pour into a 9-inch square baking pan coated with nonstick cooking spray. Bake at 400 degrees for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm.
Number of Servings: 12
Recipe submitted by SparkPeople user SUEWILLLOSE.
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Member Ratings For This Recipe
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Very Good
