SparkPeople Advertisers Keep the Site Free

4.7 of 5 (6)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 385.3
  • Total Fat: 7.4 g
  • Cholesterol: 28.5 mg
  • Sodium: 775.4 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 22.5 g
  • Protein: 37.7 g

View full nutritional breakdown of High protein, fiber and low fat Breakfast Burrito calories by ingredient
Report Inappropriate Recipe

High protein, fiber and low fat Breakfast Burrito

Submitted by: FLAB2FAB08

Introduction

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!
Number of Servings: 1

Ingredients

    1 Mission Carb Balance Whole Wheat Butrrito Size
    3 egg whites
    2 oz Extra Lean ground turkey
    1/4 cup red bell pepper
    1/4 cup onion
    1 oz or 1/4 cup shredded low fat cheddar cheese
    1-2 tbsp Cilantro
    Hot sauce (Tapatio)

Directions

1. Portion the turkey as soon as you get home from the market and place in ziplock bags for easy use and portion control for this recipe.

2. Brown the turkey in a skillet coated with some pam. Add the bell pepper and onion and saute until softened. Add the 3 egg whites and cook to desired firmness. Add desired hot sauce to skillet and toss to coat.

3. Take the tortilla and heat in microwave for 10 seconds. Place all the skillet ingredients down the center of the burrito. Add the cheese and cilantro and finally roll up like a burrito. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FLAB2FAB08.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I skipped the tortilla, used turkey bacon instead of ground turkey, and added yellow bell pepper, green onions, tomatoes, and garlic. Good and good for you!! - 5/10/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 3 people found this review helpful
    This sounds awesome~! I think I will try it with the "FlatOut" bread though....lower in carbs - 10/31/09

    Was this review helpful?   yes  No
  • I will try this tomorrow morning. Thank you. I have purchased the Mission tortilla's before, but never realized that they also care a high fiber and good amount of protein. - 1/25/14

    Was this review helpful?   yes  No
  • Tried it with a low carb tortilla instead - delicious! - 1/27/13

    Was this review helpful?   yes  No
  • Sounds really good, but a little high in calories. Two things in its favor, though, low carbs after deducting almost a full day's quota of fiber and high protein! - 6/14/10

    Was this review helpful?   yes  No