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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 8.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 307.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 30.2 g

View full nutritional breakdown of Pan Seared Red Snapper calories by ingredient
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Pan Seared Red Snapper

Submitted by: BLUEFISH2

Introduction

Delicious. Hubby's favorite Delicious. Hubby's favorite
Number of Servings: 2

Ingredients

    2 - 4oz fillets of Red Snapper
    1T Olive Oil
    1 Lemon Juiced
    2T Rice Wine Vinegar
    1t Dijon Mustard
    1/4c chopped green onions
    1t ground ginger

Directions

Rinse the fish under cold water and pat dry. Mix the rest of the ingredients. Heat non-stick skillet over medium heat. Brush both sides of fish with marinade. Pour remaining marinade into skillet. Reduce heat and simmer 2-3 min or until fish flakes easily with a fork.

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEFISH2.






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