Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 300.6
- Total Fat: 8.5 g
- Cholesterol: 85.0 mg
- Sodium: 626.8 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 5.4 g
- Protein: 34.2 g
View full nutritional breakdown of Tropical Turkey Burger calories by ingredient
Tropical Turkey Burger
Submitted by: MRSDUDLEYIntroduction
Another fabulous burger with only 300 calories!!!! Take your next BBQ to a tropical island. :-) Another fabulous burger with only 300 calories!!!! Take your next BBQ to a tropical island. :-)Number of Servings: 4
Ingredients
-
1lb 93% lean ground turkey
8oz can crushed pineapple, well drained
1/3C crushed pineapple, well drained
2T green onion, chopped
1T jalapeno pepper, finely chopped
1T parsley, dried
2tsp caribbean jerk seasoning
4 Healthy Life Light Hamburger Buns
1C Kraft Fat Free Mozzarella
Directions
Mix together all ingredients except cheese and hamburger buns being sure not to overmix. Shape the mixture into four 1/4 lb burgers.
Grill over medium heat or in a non stick skillet for 5-6 minutes or an internal temperature of 165 has been reached in the middle of the burger.
During the last few minutes place 1/4 of cheese on the burgers and melt.
Toast the buns if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
Grill over medium heat or in a non stick skillet for 5-6 minutes or an internal temperature of 165 has been reached in the middle of the burger.
During the last few minutes place 1/4 of cheese on the burgers and melt.
Toast the buns if you like.
Number of Servings: 4
Recipe submitted by SparkPeople user MRSDUDLEY.
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