SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.6
  • Total Fat: 8.5 g
  • Cholesterol: 85.0 mg
  • Sodium: 626.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Tropical Turkey Burger calories by ingredient
Report Inappropriate Recipe

Tropical Turkey Burger

Submitted by: MRSDUDLEY

Introduction

Another fabulous burger with only 300 calories!!!! Take your next BBQ to a tropical island. :-) Another fabulous burger with only 300 calories!!!! Take your next BBQ to a tropical island. :-)
Number of Servings: 4

Ingredients

    1lb 93% lean ground turkey
    8oz can crushed pineapple, well drained
    1/3C crushed pineapple, well drained
    2T green onion, chopped
    1T jalapeno pepper, finely chopped
    1T parsley, dried
    2tsp caribbean jerk seasoning
    4 Healthy Life Light Hamburger Buns
    1C Kraft Fat Free Mozzarella

Directions

Mix together all ingredients except cheese and hamburger buns being sure not to overmix. Shape the mixture into four 1/4 lb burgers.

Grill over medium heat or in a non stick skillet for 5-6 minutes or an internal temperature of 165 has been reached in the middle of the burger.

During the last few minutes place 1/4 of cheese on the burgers and melt.

Toast the buns if you like.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSDUDLEY.






Great Stories from around the Web


Rate This Recipe