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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.7
  • Total Fat: 1.6 g
  • Cholesterol: 68.4 mg
  • Sodium: 1,882.9 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 34.2 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
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Easy Chicken Stir Fry

Submitted by: PERRIER

Introduction

Quick & easy Quick & easy
Number of Servings: 1

Ingredients

    1 skinless, boneless chicken breast
    1/4 cup chopped onion
    1/4 cup chopped green bell pepper
    2 TBSP Soy Sauce
    1 tsp (or more to taste) minced garlic
    1 serving instant white rice

Directions

Begin to boil the water for the rice. In the meantime, cut the chicken breast into bite sized pieces. Place chicken and garlic in a small non-stick pan and heat over medium heat until done. Once water boils, prepare rice as directed and let sit until chicken & veggies done.
Add onion & green pepper to chicken/garlic. Saute until tender. Add rice & soy sauce and saute for about 2 - 5 minutes.

Makes 1 serving.


Number of Servings: 1

Recipe submitted by SparkPeople user PERRIER.






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