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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.0
  • Total Fat: 8.4 g
  • Cholesterol: 39.6 mg
  • Sodium: 514.9 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 15.3 g

View full nutritional breakdown of Mexican Stew calories by ingredient
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Mexican Stew

Submitted by: JENNSHEA01

Introduction

Easy one pot, flavorful stew Easy one pot, flavorful stew
Number of Servings: 8

Ingredients

    1 lb lean ground beef
    1 cup chopped onion
    2 cloves chopped onion
    2 c ups zucchini, slice in half moons
    1 can yellow niblet corn
    2 cans diced tomatoes
    1/2 cup medium salsa
    3 cups white rice, cooked
    2 oz velveeta cheese
    salt and pepper to taste

Directions

In a heavy bottomed pot, brown ground beef. Add onion and garlic and cook until soft. Add zucchini, corn, tomatoes and salsa. Season with salt and pepper to taste.

Simmer for 30 - 45 minutes. Add velveeta and stir to melt.

Serve over white rice

Makes 8 1-1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JENNSHEA01.






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Member Ratings For This Recipe

  • This was yummy - I used ground turkey instead of beef and added a diced jalapeno, cumin, and cayenne pepper and served with tortillas (not rice). I made a half batch by using 1/2 pound turkey and 1 can of tomatoes, but leaving all the other amounts the same. I'd make this again! - 9/7/08

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