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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 387.1
  • Total Fat: 9.0 g
  • Cholesterol: 73.4 mg
  • Sodium: 1,091.0 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 36.7 g

View full nutritional breakdown of Slower Cooker Chicken & Rice calories by ingredient
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Slower Cooker Chicken & Rice

Submitted by: ANGELA3511

Introduction

For the minimal prep time that this requires, it's amazingly good! This is great over rice, pasta or on it's own. Very filling and tasty, yet less than 400 calories for 6 g of fiber and 37 g of protein.

I've shared with with several other people who have all raved. My blind father was able to easily make this dish and loved it!
For the minimal prep time that this requires, it's amazingly good! This is great over rice, pasta or on it's own. Very filling and tasty, yet less than 400 calories for 6 g of fiber and 37 g of protein.

I've shared with with several other people who have all raved. My blind father was able to easily make this dish and loved it!

Number of Servings: 4

Ingredients

    2 boneless, skinless chicken breasts (thawed)
    1 can condensed Cream of Mushroom (or chicken or whatever you have in the cabinet) soup
    1 can Petite Diced Tomatoes
    3 cups of Peppers & Onion Stir Fry
    2 cups instant brown rice
    1/4 cup shredded 2% cheese (optional)

Directions

1. Combine Cream of Mushroom soup, and Petite Diced Tomatoes in a slow cooker set on low. Stir well.
2. Add the chicken breasts. Use a spoon to make sure that all of the chicken is covered with the soup/ tomato mixture.
3. Cook for approx. 6 hours on low (or 4 hours on high). Slow cookers vary, so make sure that the chicken is completely done.
4. With about 2 hours left to cook, stir in the Pepper & Onion stir fry.
5. During the last 20 minutes of cooking, repare the brown rice according to directions.
6. Serve the chicken and gravy over the rice, top with a bit of shredded cheese (optional).

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELA3511.





TAGS:  Poultry |

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