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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 1.1 g
  • Cholesterol: 14.1 mg
  • Sodium: 389.8 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 12.7 g

View full nutritional breakdown of Tasty Turkey Goulash calories by ingredient
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Tasty Turkey Goulash

Submitted by: KATPRAT

Introduction

Another easy and delicious recipe! Makes a big pot, great for meals for the week. Another easy and delicious recipe! Makes a big pot, great for meals for the week.
Number of Servings: 16

Ingredients

    1 16 oz. pkg. elbow macaroni
    2 14.5 oz. cans diced tomatoes with green pepper, celery, and onions
    2 8 oz. cans tomato sauce
    1 large sweet bell pepper, chopped
    1/2 large yellow onion, chopped
    1 20 oz. pkg. extra lean ground turkey (99% fat free)
    Oregano, basil, and garlic powder, to taste

Directions

Boil pasta according to package directions. Meanwhile, cook pepper, onion, turkey, and spices in non-stick skillet over medium heat, until meat is no longer pink. Drain cooked pasta and return to pot. Add meat mixture, tomatoes, and tomato sauce. Mix well and heat through. Makes about 16 servings, 1/2 cup each.

Number of Servings: 16

Recipe submitted by SparkPeople user KATPRAT.






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