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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 535.0
  • Total Fat: 16.5 g
  • Cholesterol: 74.0 mg
  • Sodium: 2,485.0 mg
  • Total Carbs: 72.0 g
  • Dietary Fiber: 35.0 g
  • Protein: 55.0 g

View full nutritional breakdown of High Fiber Quesadillas calories by ingredient
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High Fiber Quesadillas

Submitted by: KFOX05

Introduction

A great High Fiber Meal or Snack A great High Fiber Meal or Snack
Number of Servings: 1

Ingredients

    La Tortilla Factory, Large Original Low Carb Tortilla, 2 serving
    *Rosarita Black Bean Refried Beans, 0.5 cup
    S&W Petite Cut Tomatos w/ Jalapenos, 0.5 cup
    Foster Farms Southwestern Chicken Strips, 3 oz or 1/2 pkg
    *Naturally Yours Fat Free Sour Cream, 2 tbsp
    Tostitos Spicy Queso Supreme, 2 tbsp
    *Sargento Reduced Fat Mexican Cheese, 1 oz

Directions

Dice chicken strips and set aside.
Place tortilla in large skillet on low. Spread on refried beans(black (8g fiber) or traditional (6g) or Zesty Salsa Refried (6g) ), Sargento shredded cheese, chicken, diced tomatos, and Tostitos Queso supreme. Place 2nd tortilla on top. Bottom tortilla should be slightly crispy. Turn gently to crisp other side. When done place on plate or cutting board. Add 2 Tblsp of sour cream to top.
Enjoy!

Prep time:5min
Cook time: 5-10minutes
Servings:1 or 2

Number of Servings: 1

Recipe submitted by SparkPeople user KFOX05.






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  • 1 of 1 people found this review helpful
    This looks great and I'll probably make it but will definitely try to find lower sodium products to substitute. - 3/18/08

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