SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 5.7 g
  • Cholesterol: 7.3 mg
  • Sodium: 520.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.5 g

View full nutritional breakdown of Tortilla Yogurt soup calories by ingredient
Report Inappropriate Recipe

Tortilla Yogurt soup

Submitted by: ANUPAM6492

Introduction

You can make it more healthy by adding non fat yogurt instead of whole milk yogurt. You can make it more healthy by adding non fat yogurt instead of whole milk yogurt.
Number of Servings: 2

Ingredients

    *Whole Wheat Tortilla, 1 serving (remove)
    Yogurt, plain, whole milk, 0.5 container (4 oz) (remove)
    *Hot Chili Peppers, 1 pepper (remove)
    Ginger Root, .25 tsp (remove)
    Ginger Root, .25 tsp (remove)
    Cilantro, raw, .5 tbsp (remove)
    Salt, .25 tsp (remove)
    *Canola Oil, 1 1tsp (remove)
    *Cumin seed, .2 tsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    Turmeric, ground, .10 tsp (remove)

Directions

First cut tortilla in to about 1/2 inch pieces.
Heat the oil in suce pan.
add cumin seeds when it starts to splatter add ginger garlic paste cook for about 30 sec
Add water and geen chilli paste to the water.
When water starts boiling add turmeric and Salt.
Add tortilla pieces to the soup. When it starts boiling again add whipped yogurt. cook it for about a minute and then add cilantro to the soup.
Your soup is ready to eat.

Number of Servings: 2

Recipe submitted by SparkPeople user ANUPAM6492.






Great Stories from around the Web


Rate This Recipe