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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 255.6
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.9 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Low Fat Granola calories by ingredient
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Low Fat Granola

Submitted by: TAMOLIE

Introduction

My version. My version.
Number of Servings: 9

Ingredients

    2 C rolled oats
    1/4 C wheat germ
    1/4 C milled flax seeds
    1/4 C whole almonds
    1/4 C pumpkin seeds (raw)
    1/4 C sunflower seeds (unsalted)
    1/3 C coconut (unprocessed, unsweetened)
    1 t cinnamon
    1/2 t salt
    1/3 C maple syrup
    1/4 C water
    2 T honey
    1 t vanilla

    1/3 C craisins
    1/3 C banana chips
    1/4 C goji berries (optional) * Not factored into nutruitional information

Directions

Pre Heat your oven to 300 F

Mix all dry ingredients except for dried fruits in large bowl

Mix all liquid ingredients and add to dry, tossing to coat.

Spread evenly on large sheet or jelly roll pan or a 13 X 9 baking dish (something with an edge) and bake for aproximately 45 minutes, or until toasted, stirring occasionally.

Cool slightly and add dried fruits.

Once entirely cool, store in air tight contianer.

makes 9 1/2-cup servings.


Number of Servings: 9

Recipe submitted by SparkPeople user TAMOLIE.






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