black bean and kidney beans soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 218.7
  • Total Fat: 5.6 g
  • Cholesterol: 13.2 mg
  • Sodium: 1,017.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 13.4 g

View full nutritional breakdown of black bean and kidney beans soup calories by ingredient
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Submitted by: BEEJAY68

Introduction

large pot of delicious bean soup, serve now, freeze half for later large pot of delicious bean soup, serve now, freeze half for later
Number of Servings: 12

Ingredients

    1 can black beans, 1 can kidney beans
    1 cup onions, 1 c green peppers
    1 can tomatoes, 1 sm can tomato sauce
    1 10z pkg of frozen mixed vegetables
    4 0z red wine, 2 cloves garlic, 2 clv garlic
    4 turkey sausages, 2 tbs olive oil
    1.5 c pearl barley, 4 c chicken broth

Directions

Saute turkey sausages, cut into two inch pcs
remove from pan
Saute onion and green peppers until onions are
transparent
Add rest of ingredients
Cook at least 40 minutes



Number of Servings: 12

Recipe submitted by SparkPeople user BEEJAY68.





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