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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Black Bean Salsa calories by ingredient
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Black Bean Salsa

Submitted by: SHELLBERTANN

Introduction

Fresh tasting and lots of taste, this salsa is a crowd pleaser Fresh tasting and lots of taste, this salsa is a crowd pleaser
Number of Servings: 10

Ingredients

    15 oz. black beans, rinsed and drained
    8 oz. can of white shoepeg corn, drained
    1 large tomato, seeded and chopped
    1/2 red onion, chopped
    1/8 cup chopped fresh cilantro (20 grams)
    2 tbsps fresh lime juice
    1 tbsp olive oil
    1 1/2 tsp red wine vinegar (or more to taste...it has no calories or fat or sodium...so knock yourself out!)
    1/2 tsp salt
    1/4 tsp freshly ground pepper

Directions

Combine all ingredients in a large bowl and garnish with sprigs of cilantro. Serve with your favorite tortilla chips! Yummy!

The nutritional information is based on this recipe making 10 1/2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SHELLBERTANN.






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