SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 105.5
  • Total Fat: 2.8 g
  • Cholesterol: 11.5 mg
  • Sodium: 419.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.2 g

View full nutritional breakdown of Touchdown Taco Dip calories by ingredient
Report Inappropriate Recipe

Touchdown Taco Dip

Submitted by: VIOLINLADY3

Introduction

Excellent baked taco dip. Great with tortilla chips or whole wheat pita bread (sliced into wedges). Some ingredients I chose Fat Free although they are a little higher in sodium but to balance I chose reduced sodium seasoning and fresh tomatoes to reduce the sodium. Can be prepared ahead of time and baked / assembled later. Excellent baked taco dip. Great with tortilla chips or whole wheat pita bread (sliced into wedges). Some ingredients I chose Fat Free although they are a little higher in sodium but to balance I chose reduced sodium seasoning and fresh tomatoes to reduce the sodium. Can be prepared ahead of time and baked / assembled later.
Number of Servings: 12

Ingredients

    1 can (16 oz.) refried beans (Old El Paso Traditional)
    1 package (8 oz.) Cream Cheese (Fat Free) (softened)
    1 cup sour cream (Fat Free)
    2 tablespoons Old El Paso Taco Seasoning (reduced sodium)
    1 tsp. Garlic (finely minced)(2 cloves)
    1/2 cup shredded cheddar cheese
    1/2 cup sliced pitted olives (one little can)
    2 cups Fresh Tomatoes (diced)
    2 tablespoons fresh cilantro (thinly sliced)
    (tortilla chips/pita, not included in calculation)


Directions

1. Preheat oven to 350 F, spread beans over bottom of 13" x 9" baking dish. In batter bowl combine cream cheese, sour cream, and taco seasoning. Finely chop garlic and add to bowl.
2. Spread mixture over beans, grate cheese over top (at this point you may put in fridge if making later) and bake 15-18 min. or until hot.
3. Toppings - dice tomato, onions, cilantro and olives over dip. Serve.
1/12 th of 13" x 9" dish is one serving.

Number of Servings: 12

Recipe submitted by SparkPeople user VIOLINLADY3.






Great Stories from around the Web


Rate This Recipe