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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 53.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.4 mg
  • Sodium: 222.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Applesauce Whole Wheat Pancakes calories by ingredient
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Applesauce Whole Wheat Pancakes

Submitted by: LAKATGA


Number of Servings: 12

Ingredients

    1 cup Aunt Jemima Whole Wheat Pancake Mix
    1 cup Nonfat milk
    2 oz. cinnamon applesauce (or plain)
    2 tbsp. egg substitute

Directions

1. Mix all ingredients with a whisk.
2. Spoon onto pancake griddle.
3. Makes around 12 pancakes.
Serve with low-fat syrup and butter.

Number of Servings: 12

Recipe submitted by SparkPeople user LAKATGA.






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