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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 138.3
  • Total Fat: 5.7 g
  • Cholesterol: 37.8 mg
  • Sodium: 88.8 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Balsamic-Marinated Flank Steak calories by ingredient
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Balsamic-Marinated Flank Steak

Submitted by: MAMABEAR272


Number of Servings: 6

Ingredients

    1 1/2 lbs flank steak
    1/2 cup Balsamic vinegar
    1 T packed brown sugar
    1 t dried rosemary
    Salt and pepper

Directions

Combine vinegar, sugar, rosemary and 1 1/2 t salt i a ziplock bag. Add steak to bag, seal and turn bag several times to coat meat with marinade. Refrigerate 20 min, turning once or twice.

Preheat a gas grill to high for 20 min. Remove steak from marinade and sprinkle both sides with salt and pepper. Discard marinade. Grill steak for 4-6 min, turn over and continue to grill 3-4 min for medium rare, depending on thickness of meat and heat of grill.

Transfer steak to cutting board and let stand 5 min before slicing and serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMABEAR272.






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