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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 7.2 g
  • Cholesterol: 34.9 mg
  • Sodium: 746.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Chicken, Rice, & Vegetable Casserole calories by ingredient
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Chicken, Rice, & Vegetable Casserole

Submitted by: LUV2LAF08

Introduction

Comfort food with low-fat ingredients - most ingredients can be kept on hand in the pantry. Comfort food with low-fat ingredients - most ingredients can be kept on hand in the pantry.
Number of Servings: 8

Ingredients

    3 cups cooked rice
    2 cans chicken (5 oz. each)
    1 (10 oz.) package frozen mixed vegetables, thawed
    1 can (10.75 oz.) chicken broth, low sodium
    1 can condensed 98% fat free cream of chicken soup
    1 cup low-fat (2%) Shredded Cheddar Cheese

Directions

Makes 8 servings

Preheat oven to 350 degrees. Grease sides and bottom of a 9x13 glass dish (I use cooking spray). Mix ingredients in large bowl, soup and broth first, breaking up chunks of chicken. Pour mixture into 9x13 dish and bake for 30 minutes, until edges are brown.

Number of Servings: 8

Recipe submitted by SparkPeople user LUV2LAF08.






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