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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 96.4
  • Total Fat: 5.9 g
  • Cholesterol: 17.4 mg
  • Sodium: 553.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy Garlic Mashed Cauliflower calories by ingredient
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Creamy Garlic Mashed Cauliflower

Submitted by: TOASTERGIRL

Introduction

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original. My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.
Number of Servings: 5

Ingredients

    2 16-oz packages of frozen cauliflower
    5 tbsp fat free sour cream
    4 tbsp Land O Lakes light butter
    3 tsp dry chicken stock or bouillon
    1 tbsp minced garlic
    Water (as needed)

Directions

Boil cauliflower for 7 minutes. Drain. Combine cauliflower, sour cream, butter, garlic, and bouillon in food processor. Mix ingredients at low speed, adding water if necessary to reach desired consistency. Makes 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user TOASTERGIRL.






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