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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 275.4
  • Total Fat: 5.1 g
  • Cholesterol: 43.4 mg
  • Sodium: 565.5 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.6 g

View full nutritional breakdown of JP's lowfat chicken green chile enchiladas calories by ingredient
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JP's lowfat chicken green chile enchiladas

Submitted by: BABYLUVMONKEY
JP's lowfat chicken green chile enchiladas

Introduction

I am a big fan of the sour cream green chile sauce, no so much the red.. and this recipe will send you back for seconds!! I am a big fan of the sour cream green chile sauce, no so much the red.. and this recipe will send you back for seconds!!
Number of Servings: 6

Ingredients

    12 Corn tortilla's (6 inch)
    1 C finely diced scallions
    1 tsp garlic powder
    2 4 oz cans dieced green chiles
    1 can healthy request cr. mush soup
    1.5 chicken breasts finely diced
    1 C low fat cheddar cheese
    .5 C milk

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking dish.
In a medium saucepan over medium heat, saute the green onion until tender (about 3 to 4 minutes). Add the garlic powder, then stir in the green chiles, cream of mushroom soup . Mix well. Reserve 3/4 of this sauce and set aside. To the remaining 1/4 of the sauce in the saucepan, add the chicken and 1/2 cup of shredded Cheddar cheese. Stir together.
Fill each corn tortilla with the chicken mixture and roll up. Place seam side down in the prepared baking dish.
In a small bowl combine the reserved 3/4 of the sauce with the milk. Spoon this mixture over the rolled tortillas and top with the remaining 1/2 cup of shredded Cheddar cheese. Bake in the preheated oven for 30 to 35 minutes, or until cheese is bubbly.


Number of Servings: 6

Recipe submitted by SparkPeople user SHRINKINGJENN.






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Member Ratings For This Recipe

  • The corn tortillas are too rigid without coating them with something before trying to roll them. Other than that, it's great! - 2/12/09

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  • This is delish!!! A go to recipe!!! - 1/29/09

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  • Your directions call for sour cream, but I don't see it in the list of ingredients?? How much? This will change the caloric value. I'd like to try this, it sounds wonderful! - 8/13/08

    Reply from BABYLUVMONKEY (8/13/08)
    It is an after thing.. I always forget it, and it is just as delightful. Fat free sour cream adds
    serving 2 TBLS
    Calories 29.1
    Total Fat 0.4 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Trans Fat 0.0 g
    Cholesterol 2.9 mg


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