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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 142.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 592.4 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.7 g

View full nutritional breakdown of Oven French Fries with Cooking Spray calories by ingredient
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Oven French Fries with Cooking Spray

Submitted by: TANGONANA

Introduction

These are made with cooking spray which states there is no fat, calories, carbs, but is made with a soy lecithin. They taste great too! They can be made with sweet potatos also, or a mix of both (which is what I actually did, but couldn't find a raw sweet potato to add as an ingredient). These are made with cooking spray which states there is no fat, calories, carbs, but is made with a soy lecithin. They taste great too! They can be made with sweet potatos also, or a mix of both (which is what I actually did, but couldn't find a raw sweet potato to add as an ingredient).
Number of Servings: 2

Ingredients

    1 large baking potato (6" long)
    Organic Extra Virgin Olive Oil Cooking Spray
    Salt, pepper to taste

Directions

1. Cut potatoes into thin strips as thin or wide as you like.
2. Lightly spray a large cookie sheet or broiler pan (line broiler pan with foil) with cooking spray.
3. Distribute potatoes into one layer onto pan.
4. Sprinkle with salt and/or pepper to taste.
5. Bake in 400 degree oven for 20-40 minutes, the shorter time for thin, longer for thicker fries, turning potatoes over 1-2 times, until tender.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user TANGONANA.






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