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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 6.7 g

View full nutritional breakdown of melon and prosciutto calories by ingredient
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melon and prosciutto

Submitted by: CRZYLLAMA71
melon and prosciutto

Introduction

The Italians have a way of mixing taste together that will surprise your senses. This is usually served as an appitizer course, but add some focaccia and a green salad and you've got an easy no cook meal! The Italians have a way of mixing taste together that will surprise your senses. This is usually served as an appitizer course, but add some focaccia and a green salad and you've got an easy no cook meal!
Number of Servings: 4

Ingredients

    1 ripe cantaloupe
    100 grams prosciutto (or shaved speck if you can't find authenitc Italian parma prosciutto)

Directions

Cut cantaloupe in half and de-seed it. Then cut into thin slices, removing the rind. Wind the prosciutto around the melon and serve. Its really that simple!

The salt in the meat will enhance the sweetness of the melon!

Number of Servings: 4

Recipe submitted by SparkPeople user CRZYLLAMA71.






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